Fat Free Product is not good for YOU!

Here is nice spice for you today. Fat free product are not good for your health unless its dairy product like reduce milk and etc. because fat free product have high in sodium and sugar to provide more taste to it. This is what learned from today's lecture in my nutrition class. Anyway, I never like fat free stuff anyway since it has a lot of sodium in it and one thing it doesn't take good. Anyway, for those who whats to lose weight go to www.mypyramid.gov and you can make a meal plan that suits to your diet. And remember to control the amount of food the you ate. Read the food labels. I guess, I have to do this for now on. Well, I was just got a little out of hand.